 |
|---|
| Help | Tinnitus |
|
Previous Sleep Thoughts |
|
April 2009 My first attempt at blogging May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 A Relaxation Visualization Gauge? Relaxation Methods for Chronic Pain November 2009 December 2009 Nature Sounds vs. Virtually Real January 2010 Illusions and the Visual Cortex February 2010 Searching For SleepSound IdeasOur relaxation sounds get noticedDreaming :Freud vs, JungBrainwaves, Ambiance, and ThunderMP3 Surround Nature Sounds?March 2010 Our one year AnniversaryVisualization and Relaxation Using SoundsThe Sound of SilenceThe Specialty VaultApril 2010 The Gypsy SpeaksMother Nature Sounds OffWhen my Head Hits the PillowLD Induction TechniquesOur Relaxation Products on iTunes?May 2010 The Worst Insomniac I KnowAbout DreamingThe Stress of Moving our WebsiteRecording the Sound of ThunderMeditation and Self-HypnosisWhat Dreams May Come
June 2010
|
|
|
|
|
We
sleep because the little ball ball we inhabit spins away
from our star every so many hours and creates darkness. In
the millions of years of life on this planet, it was the
darkness that was the great equalizer. The darkness shielded
us. We, like most all animals, overused our energy caches during
the day to survive. We recharged at night. It's simple math.
The
biggest single reason for the explosion of insomnia in our
modern world is that we are not in balance with our genetic
predisposition to sleep cycles. By that I mean we are not
getting physically tired. I would advise any insomniac to do
some sort of physical exercise every single day. Walking is the easiest way to get right with the nature of
sleep. If you have limited use of your legs then work your
arms. Get your blood flowing and your heart pumping. Do it
religiously.