Guided Imagery and Visualization Imagery


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Guided Imagery and Visualization Sounds
"Because of the way the mind and body are connected, guided imagery can make you feel like you are experiencing something just by imagining it". We combine nature sounds with guided imagery to enhance the mind's ability to visualize. Here's what WebMD says about it: "Have you ever been in the middle of a stressful situation and wished you could be somewhere else-like lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. Because of the way the mind and body are connected, guided imagery can make you feel like you are experiencing something just by imagining it. You can do guided imagery with sound recordings... to lead you through the process. You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical flowers, and the taste of coconut so that you actually feel like you are there. " Imagining yourself in a calm, peaceful setting can help you relax and aid in relieving stress, anxiety or chronic pain. Visualizing yourself in any situation that made you happy, even situations that might be adventurous, can lead to a good night's sleep. Our recordings 'super-charge' the concept of visualization with guided imagery and can lead you to some of the best dreams of your life. Or simply use them to relax. Our immediate guided imagery downloads are MP3 format and are easily converted to an audio CD on your writable CD drive.
For more information click on the product pictures


Camping with Friends ©		Jungle Canoe ©		Storm Walker ©		The Fishing Village ©		A Snowy Mountain Hike ©
After a day long hike you arrive back in camp as evening falls. Peaceful camping sounds combine with water, crickets, fire crackling and soothing nature sounds.		You decided to canoe a small river that is buttressed by thick foliage and jungle animals. Natural water sounds abound as you end up swaying in your hammock at your cabin.		A gentle rain turns more fierce as you make your way on foot. Church bells ring in the distance. The sample below takes us onto a wooden covered bridge. Lots of visualization sequences.		You visit a South American fishing village for the day. Waves, seagulls, and ambient music naturally relax you. A serene guided imagery journey with ocean sounds.		You are hiking mountain seeking shelter in a hikers cabin. A guided imagery adventure in sound as wind howls, hail falls, and rhythmic hiking ambiance puts you in a safe place for the night.
25 minutes	$4.95	30 minutes	$4.95	25 minutes	$4.95	25 minutes	$4.95	25 minutes	$4.95
sleep onset, pain, stress		sleep, chronic pain, stress		pain, stress, achievement		sleep onset, stress		pain, stress, achievement


You might also enjoy the visualization audio below. While the ones above have a guided imagery narration option the majority of our recordings let the sounds tell the story... a story without words. For more information about our immediate MP3 downloads click on the product pictures.




The Wooden Ship ©		The Jumbo Jet ©			Thunder Train ©		The Beach Luau ©			Day at the Beach ©
You are in the bow of a wooden sailing ship in the 1820's with a cargo full of horses. Your ship runs into a ominous storm at sea. Plenty of crashing waves.		You are flying first class on an airliner to your destination Plenty of soothing White Noise and airline ambiance to put you asleep. Narration free visualization imagery.			Train station ambiance gives way to a relaxing train trip during a thunderstorm. The rails rock you to sleep with thunder sounds while rain softly strikes the windows.		Ocean waves break in stereo as we head to a beach party while on vacation. Music and laughter waft in as we join a small crowd enjoying a luau and open fire pit at sunset.			Guided imagery where the sounds tell the story. Spend a day on a tropical beach vacation. Soothing ocean waves combine with beach sounds, including subtle mariachi music that wafts in.
60 minutes	$8.95	65 minutes	$7.95		63 minutes	$8.95	41 minutes		$6.95	65 minutes	$7.95
stress, achievement		sleep , stress, fear of flying			sleep, chronic pain, stress		anxiety, stress, sleep onset			anxiety, stress, sleep onset


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